Christmas is often seen as a time of joy, laughter, and family gatherings. But for many, the holidays can feel lonely, especially when spent alone. Whether you’re separated from loved ones by distance, circumstances, or personal choice, it’s important to prioritise your mental health and well-being during this season. Here’s my top 10 tips to help you not only survive but find peace and even joy if you are feeling alone this Christmas.

#1: Acknowledge Your Feelings

It’s absolutely okay to feel sad, disappointed, or lonely if you find yourself alone at Christmas. Avoid pushing away those emotions. Acknowledging and accepting them can be the first step toward healing. Journaling your thoughts or talking to a trusted friend, even if it’s virtually, can help you process these feelings.

#2: Realistic Expectations

Holiday movies and social media can create unrealistic standards of what Christmas “should” look like. Let go of any pressure to live up to these images and focus on what feels right for you. You don’t need a large family gathering or an expensive meal to enjoy the holiday. Create a day that’s meaningful to you.

#3: Create Your Own Personal Holiday Tradition

Just because you’re alone doesn’t mean you can’t celebrate in your own way. Start a new tradition that makes the day special for you! Whether it’s cooking your favourite meal, setting the Christmas tree up with your dog, pamper day, binge-watching movies, taking a nature walk, or practicing meditation, do something that brings you comfort and joy.

#4: Reach Out to Others

While you may be physically alone, technology allows us to stay connected. Arrange a video call with friends, family, or even online communities who may also be spending Christmas alone. You’d be surprised how many people are in a similar situation, and connecting can bring comfort. There are also many local community and church events being held throughout the month of December that are perfect opportunities for connection. Do some prep work now to see what’s on around your area and if there is a coffee shop open on Christmas day.

#5: Volunteer or Help Someone Else

Giving back can boost your mood and sense of purpose. Many organisations need extra help during the holidays. Whether it’s delivering meals, helping at a shelter, visiting a retirement home or reaching out to someone else who’s feeling lonely, focusing on others can bring fulfillment.

#6: Practice Gratitude

While it might feel hard in the moment, practicing gratitude can shift your perspective. Start by writing down a few things you’re thankful for, even if they seem small. Gratitude helps remind us that there are positive things in our lives, even when we’re feeling low.

#7: Limit Social Media Consumption

Seeing others post about their holiday celebrations can exacerbate feelings of loneliness. Consider taking a break from social media or limiting the amount of time you spend online. Focus on your own experience rather than comparing it to others.

#8: Plan Ahead for Self-Care

Self-care is essential when spending Christmas alone. Plan ahead by setting up a self-care day filled with activities that nurture your mental, emotional, and physical health. This could include a spa day at home, a favourite workout, listening to uplifting music, visiting a café, or reading a book you’ve been meaning to get to.

#9: Look for the Positives

Being alone during Christmas can feel tough, but it can also be an opportunity. There’s a certain freedom in being able to spend the day exactly as you want, without the pressures of social obligations. Use this time to reflect, set intentions for the new year, or engage in creative projects.

#10: Seek Professional Support

If you’re feeling overwhelmed or deeply sad, reaching out to a mental health professional can be beneficial. Talking  to someone can help you navigate difficult emotions during the holidays.

Christmas can be challenging when spent alone, but it doesn’t have to be a time of sadness. By focusing on your mental health, creating new traditions, and reaching out to others, you can find peace and even joy during the holiday season. Remember that it’s okay to feel how you feel, but there are ways to make the day special for yourself.

You’re not truly alone in your experience, and taking care of your mental health is the best gift you can give yourself.

How to Access a Psychologist at CQ Psych Services:

• Contact us directly by calling 07 4972 6929 or email admin@cqpsychservices.com.au
• Ask your GP or health professional to refer you to our clinic.
• Come in and see our friendly staff at Shop 1 & 2, 13 Tank Street, Gladstone QLD 4680.
• Visit our website and complete a ‘Request an Appointment’ form and one of our friendly staff will reply to your enquiry. Website: https://cqpsychservices.com.au/

Author: Jessica Butler

Practice Manager